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Sharon Parsons
igniting passion for movement in every body

Welcome to the community - where we strive for results that last.

It’s time to move into the healthiest version of yourself.

It’s time for your Pilates body.

On Demand

Nothing beats the energy of a live Zoom class!


On your own time. Your schedule, your workout.


Nothing beats the energy of a live Zoom class!


Signature Classes

Gentle + Calm

When your mind and body need a nourishing workout. Perfectly suited for those seeking a slower-paced Pilates session to rejuvenate both mind and body. It's thoughtfully crafted for individuals who appreciate a more moderate approach to movement.

Satisfying + Flowing

Ideal for clients that love constant movement. There is a lot of flow to this class, challenging your body's endurance and strength along the way, resulting in a workout that leaves you feeling energized and physically stronger.

Intense + Sweaty

Steady is the highest level, suitable for individuals with prior Pilates experience who are ready to take their practice to the next level. This class is all about moving with purpose and pushing the boundaries of strength and flexibility. Get ready to sweat!



Hi I'm Sharon, your online Pilates BFF, here to empower you to become more confident, connected, and at peace in your body & in life. Through my years of practicing and teaching Pilates, I’ve come to realize that the combination of movement and mindfulness is the secret sauce to just about anything. But I also understand the struggle to fit it all in – between kids, work, house work, and social commitments… it’s a lot.

Spoiler alert: I have a lot of experience working with people to transform their outlook on fitness. My approach is rooted in knowledge, authenticity, and sustainability to help you move in a way that feels good to you.

With my library, you can practice Pilates whenever and wherever it works best for you. No more scheduling conflicts or studio limitations – the power of Pilates is at your fingertips!

xo Sharon
The Pilates Mat Room Studio Owner
Advanced Pilates Instructor - 19 Years!
200 Hour Yoga
Breath facilitator
Yoga for Golfers
Performance for sports
Mobility specialist


Sharon is amazing! She helped me through stress and anxiety by helping me move my body and improve my physical and mental health. She always gives a challenging and rewarding class with a sprinkling of humor, and her philosophy on movement, body positivity is dead on. Don’t hesitate!

Sharon is very personable, approachable, knowledgeable and down to earth. I love how she keeps saying we don't have to make every movement perfect as long as we keep moving and doing our best. In Sharon’s words: ten minutes is better than no minutes!

I just finished a 15 day online Pilates challenge with Sharon and loved it! Her instructions were clear and easy to follow and the class had a great variety of movements. The online classes made it so easy to fit into my schedule. Will definitely be signing up for more classes!

Sharon is an incredible teacher! Her love and knowledge of Pilates, combined with her desire for others to learn and grow in their practice is exceptional. Online Pilates is amazing!

on the 'gram


You're ready. Let's move!